Co Op Beef Stew & Dumpling 400g

Water, Marinated Cooked Beef (23%) (Beef, Red Wine, Cornflour, Tomato Paste, Salt), Parsley & Thyme Dumplings (20%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Sunflower Oil, Parsley, Salt, Thyme, White Pepper), Onion (11%), Swede (5%), Carrot (4%), Cornflour, Rapeseed Oil, Worcester Sauce (Water, Spirit Vinegar, Sugar, Tamarind Paste, Onion, Garlic, Ginger, Concentrated Lemon Juice, Ground Cloves, Chilli)

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Beef Stock (Water, Yeast Extract, Beef Fat, Beef, Salt, Tomato Concentrate, Carrot Juice from Concentrate, Tomato Paste, Onion, Carrots, Black Pepper), Tomato Paste, Yeast Extract, Salt, Colour (Plain Caramel), Black Pepper

Allergens in bold

per 100g	per pack (400g)	Reference Intake Average adult	Reference Intake per serving
Energy value	546 kJ	2186 kJ	8400 kJ
(kcal	130 kcal	522 kcal)	2000 kcal	26 %
Fat	6.1 g	24 g High	70 g	34 %
(of which Saturates	2.6 g	11 g) High	20 g	55 %
Carbohydrate	12 g	46 g	260 g	18 %
(of which Sugars	1.3 g	5.1 g) Low	90 g	6 %
Fibre	1.1 g	4.3 g
Protein	6.8 g	27 g	50 g	54 %
Salt	0.55 g	2.20 g High	6 g	37 %
Reference Intake of an average adult (8400kJ/2000kcal)

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