Co Op Quick Cook Wholegrain Microwave Rice 250g

Co Op Quick Cook Wholegrain Microwave Rice 250g

£0.90

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Ingredients

Cooked Wholegrain Rice (99%) (Water, Brown Rice)

Vegetable Oils (Sunflower and/ or Rapeseed)

per 100g	per 1/2 pack (125g)	Reference Intake Average adult	Reference Intake per serving
Energy value	654 kJ	817 kJ	8400 kJ
(kcal	155 kcal	193 kcal)	2000 kcal	10 %
Fat	1.7 g	2.1 Low	70 g	3 %
(of which Saturates	0.3 g	0.4 g) Low	20 g	2 %
Carbohydrate	30 g	38 g	260 g	15 %
(of which Sugars	<0.5 g	<0.5 g) low	90 g	<1 %
Fibre	3.3 g	4.1 g
Protein	2.9 g	3.6 g	50 g	7 %
Salt	<0.01 g	0.02 g Low	6 g	<1 %
Reference intake of an average adult (8400kJ/2000kcal)
2 Servings

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