Morrisons Chicken Jalfrezi & Rice Ready Meal 400g [269]

Chargrilled marinated chicken breast pieces and peppers in a tomato sauce spiced with ginger and garlic

Morrisons

Wm Morrison Supermarkets Limited,
Gain Lane,
Bradford,
BD3 7DL.

Morrisons,
Fitzwilliam Hall,
Dublin,
D02 T292.
Tel UK: 0345 611 6111

Contains Milk, May Contain Nuts, May Contain Peanuts, May Contain Sesame

Cooking Instructions - General. For best results microwave heat from chilled. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Do not reheat.
Warning
During heating, the packaging may become flexible. Leave on a plate or baking tray at all times during the reheating and stirring process. Handle carefully to avoid scalding. Packaging will regain strength on standing.
When removing the film after heating, do so with caution as hot steam may escape.; Microwave - From Frozen. 900w 8 min 800w 9 min
Remove sleeve and pierce film in several places. Place on a microwavable plate and heat on full power for 5 minutes (900w, 800w)
Peel back film and stir both compartments well. Re-cover and heat for a further 3 minutes (900w) 4 minutes (800w)
Allow to stand for 1 minute. Remove film, stir both compartments well and serve.; Microwave - From Chilled. 900w 4 min 30 sec 800w 5 min
Remove sleeve and pierce film in several places. Place on a microwavable plate and heat on full power for 2 minutes (900w, 800w)
Peel back film and stir both compartments well. Re-cover and heat for a further 2 minutes 30 seconds (900w), 3 minutes (800w)
Allow to stand for 1 minute. Remove film, stir both compartments well and serve.; Oven cook - From Frozen. 190°C, Fan 170°C, Gas 5, 45 min
Pre-heat your oven as shown. Remove sleeve and pierce film in several places. Place on a baking tray in the centre of the oven. Allow to stand for 1 minute. Remove film lid, stir and serve.; Oven cook - From Chilled. 190°C, Fan 170°C, Gas 5, 25 min
Pre-heat your oven as shown. Remove sleeve and pierce film in several places. Place on a baking tray in the centre of the oven. Allow to stand for 1 minute. Remove film lid, stir and serve.

Water, Chargrilled Marinated Chicken Breast (20%) (Chicken Breast, Tomato Paste, Ginger Purée, Palm Oil, Garlic Purée, Yogurt Powder (Milk), Salt, Cornflour, Green Chilli Purée, Spices, Colour (Paprika Extract)), Onion, Basmati Rice, Rapeseed Oil, Green Pepper, Red Pepper, Tomato Paste, Ginger Purée, Garlic Purée, Spices, White Wine Vinegar, Green Chilli Purée, Herbs, Salt, Cornflour, Colour (Paprika Extract)

Marinated chicken breast pieces with onion, peppers and chillies, in a spicy tomato sauce, Cooks in 5 Mins, Chilli rating - Hot - 3

Sleeve

Wm Morrison Supermarkets Limited,
Gain Lane,
Bradford,
BD3 7DL.

Morrisons,
Fitzwilliam Hall,
Dublin,
D02 T292.

Keep refrigerated.
Suitable for home freezing.
Freeze as soon as possible and within the date indicated. Best within 1 month and cook from frozen. Once thawed, do not refreeze.

Full Product Name:
Cooked marinated chicken breast pieces and peppers in a hot spiced tomato sauce with spiced pilau rice.

Storage:
Keep refrigerated.
Suitable for home freezing.
Freeze as soon as possible and within the date indicated. Best within 1 month and cook from frozen. Once thawed, do not refreeze.

Safety Warning:
Warning
Although every care has been taken to remove bones, some may remain.
This product contains whole spices.

Disclaimer:
Adults need around 2000 kcals a day (not applicable to non-food products or pet food). You should note that all products are subject to change and this can include the ingredients, allergens, nutrition, storage information, safety warnings, cooking instructions and alcohol content. Therefore it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.

Typical Values	(microwaved) per 100g	(microwaved) per pack	%RI	your RI*
Energy	627kJ/149kcal	2300kJ/547kcal	27%	8400kJ/2000kcal
Fat	4.8g	17.6g	25%	70g
of which saturates	0.6g	2.2g	11%	20g
Carbohydrate	19g	69.7g
of which sugars	1.8g	6.6g	7%	90g
Fibre	1.3g	4.8g
Protein	6.8g	25g
Salt	0.49g	1.8g	30%	6g
*Reference intake of an average adult (8400kJ/2000kcal) (RI)

Film - Do Not Recycle; Sleeve - Recycle