Morrisons 4 Cod Fillets 360g

Morrisons

Wm Morrison Supermarkets Limited,
Gain Lane,
Bradford,
BD3 7DL.
Tel: 0345 611 6111

Keep Frozen

Contains Fish

Cooking Instructions - General. For best results pan fry from defrost
Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Do not reheat. Cooking times may vary depending on size and thickness of the portion.
Warning
When removing foil after cooking, do so with caution as hot steam may escape.; Oven cook - From Frozen. 200°C, Fan 180°C, Gas 6, 25-30 min
Pre-heat your oven as shown. Remove all packaging. Place fish on to a piece of lightly oiled foil. Brush the top of the fillet with oil and wrap. Place on a baking tray in the centre of the oven. Season as required and serve.; Shallow Fry - From Defrost. 7-8 min
Pre-heat a little oil in a pan. Place portion in the pan and fry on a medium heat, turning half way through cooking. Remove from pan and drain any excess oil. Season as required and serve.

Cod (Fish), Water (as a Protective Ice Glaze)

Cooks from frozen, Naturally High in Protein

Bag

Healthier Living
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Wm Morrison Supermarkets Limited,
Gain Lane,
Bradford,
BD3 7DL.

Keep frozen.
Food Freezer **** * Until Best Before End Date
Frozen food compartment *** * Until Best Before End Date
Frozen food compartment ** One Month
Frozen food compartment * One Week
Ice Making Compartment Three Days
Refrigerator 24 Hours
* Should Be -18°C or Colder
Once thawed, do not refreeze

Full Product Name:
Skinless and boneless cod (Gadus morhua) fillets in a protective ice glaze.

Storage:
Keep frozen.
Food Freezer **** * Until Best Before End Date
Frozen food compartment *** * Until Best Before End Date
Frozen food compartment ** One Month
Frozen food compartment * One Week
Ice Making Compartment Three Days
Refrigerator 24 Hours
* Should Be -18°C or Colder
Once thawed, do not refreeze

Safety Warning:
Warning
Although every care has been taken to remove all bones, some may remain.

Usage:
4 Servings

Disclaimer:
Adults need around 2000 kcals a day (not applicable to non-food products or pet food). You should note that all products are subject to change and this can include the ingredients, allergens, nutrition, storage information, safety warnings, cooking instructions and alcohol content. Therefore it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.

Remove required amount of fillets from the packaging, place on a plate and cover with cling film. Allow to defrost in the refrigerator for approximately 12 hours and use the same day.

Typical Values	(as sold) per 100g	(as sold) per fillet (approx. 90g)	%RI	your RI*
Energy	320kJ/75kcal	288kJ/68kcal	3%	8400kJ/2000kcal
Fat	0.6g	0.5g	1%	70g
of which saturates	0.2g	0.1g	1%	20g
Carbohydrate	nil	nil
of which sugars	nil	nil	0%	90g
Fibre	nil	nil
Protein	17.5g	15.8g
Salt	0.23g	0.21g	3%	6g
*Reference intake of an average adult (8400kJ/2000kcal) (RI)
Contains 4 portions

Bag - Plastic - Not Currently Recycled