Co Op Frozen Summer Fruits 400g

£3.55
SKU 5000129310979

Raspberries (33%) Blackberries (30%) Blackcurrants (20%) Redcurrants (17%)

per 100g per 2 handfuls (approx. 80g) Reference Intake Average adult Referencei Intake per serving
Energy value 147 kJ 118 kJ 8400 kJ
(kcal 35 kcal 28 kcal) 2000 kcal 1 %
Fat <0.5 g <0.5 g 70 g <1 %
(of which Saturates 0 g 0 g) 20 g 0 %
Carbohydrate 5.9 g 4.7 g 260 g 2 %
(of which Sugars 4.8 g 3.8 g) 90 g 4 %
Fibre 2.8 g 2.2 g
Protein 1.0 g 0.8 g 50 g 2 %
Salt 0 g 0 g 6 g <1 %
Reference intake of an average adult (8400kJ/2000kcal)
Average 5 servings

Manufacturers Address

Packed for:
Co-op (GB),
M60 0AG.

Co-op (NI),
Unit 27/1,
BT38 8PH.

Preparation and Usage

Before use, rinse frozen fruits under water.

Thawing guidelines
For best results defrost in a refrigerator. Remove from packaging, thaw for 8 hours in a refrigerator. Alternatively thaw for 2 hours in a cool room. Use within 24 hours. Do not re-freeze once defrosted.

Preparation Guidelines
Rinse fruit before use.
Eat as a snack, add to desserts such as fruit salads, sorbets, pancakes, or use in recipes such as muffins, jams and pies.

Storage

Home Freezing
Don't freeze if defrosted.
Keep in freezer