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Co Op Irresistible Cod & Parsley Fish Cakes 270g
£3.20
SKU 5000129348057
Ingredients
Cod (Fish) (33%)
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)
Béchamel Sauce (15%) (Vegetable Stock (Water, Salt, Yeast Extract, Maltodextrin, Sugar, Onion Powder, Carrot Powder, Tomato Powder, Lovage), Skimmed Milk, Palm Oil, Modified Maize Starch, Butter (Milk), Whey Protein Concentrate (Milk), Salt, Emulsifier (Lecithins (Soya)))
Potato (14%)
Water
Potato Flakes
Rapeseed Oil
Single Cream (Milk)
Parsley
Shallot
Potato Starch
Salt
Wheat Starch
Modified Maize Starch
Ground Paprika
Lemon Juice
White Pepper
Dehydrated Onion
Yeast
Tapioca Starch
Garlic Powder
Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum)
Raising Agent (Ammonium Carbonates)
Allergens in bold
| per 100g: | per fishcake (135g): | |
|---|---|---|
| Energy | 802kJ/191kcal | 1083kJ/258kcal |
| Fat | 8.5g | 12g Med |
| (of which Saturates | 1.7g | 2.3g Med) |
| Carbohydrate | 20g | 27g |
| (of which Sugars | 1.1g | 1.5g Low) |
| Fibre | 1.8g | 2.4g |
| Protein | 7.8g | 10g |
| Salt | 0.71g | 0.96g Med |
| 2 Servings |
Other Information
Packaged in a protective atmosphere.
MSC - Certified Sustainable Seafood MSC™, MSC-C-50503, From an MSC certified sustainable fishery. www.msc.org
MSC - Certified Sustainable Seafood MSC™, MSC-C-50503, From an MSC certified sustainable fishery. www.msc.org
Manufacturers Address
Packed for:
Co-op (GB),
Manchester,
M60 0AG.
and
Co-op (NI),
Unit 27/1,
BT38 8PH.
Co-op (GB),
Manchester,
M60 0AG.
and
Co-op (NI),
Unit 27/1,
BT38 8PH.
Storage
Keep in fridge 2 to 5°C
Home freezing
For best quality, freeze as soon as possible and always within the use by date. Use within 1 month. Defrost in a fridge for 24 hours. Defrost thoroughly before cooking and use within 24 hours.
Don't freeze if defrosted.
Keep in the fridge, cook and eat within 24 hours of opening. Don't exceed the use by date.
Home freezing
For best quality, freeze as soon as possible and always within the use by date. Use within 1 month. Defrost in a fridge for 24 hours. Defrost thoroughly before cooking and use within 24 hours.
Don't freeze if defrosted.
Keep in the fridge, cook and eat within 24 hours of opening. Don't exceed the use by date.
Further Description
All our wild fish is responsibly sourced - approved using independent scientific advice. For more information visit our website.