Co op Chicken Madras & Rice 400g
£3.75
SKU 5000129322576
Ingredients
Pilau Rice (38%) (Water, White Rice, Rapeseed Oil, Cumin Seeds, Turmeric Extract, Ground Cardamom, Ground Cinnamon, Ground Bay Leaf, Ground Cloves)
Marinated Chicken (21%) (Chicken Breast, Water, Low Fat Yogurt (Milk), Potato Starch, Garam Masala (Coriander, Cassia, Allspice, Ginger, Cumin Seeds, Nutmeg, Cloves, Fennel, Dill, Black Pepper, Mace, Chillies), Paprika, Salt, Green Chillies, Chopped Coriander, Concentrated Lemon Juice, Chilli Powder, Ground Fenugreek, Colour (Paprika Extract))
Water
Onion (11%)
Coconut Cream (6%) (Coconut, Water)
Vegetable Oils (Sunflower Oil, Rapeseed Oil)
Desiccated Coconut (2%)
Tomato Purée
Tomatoes (2%)
Cornflour
Garlic Purée
Ginger Purée
Chilli Powder
Paprika
Garam Masala (Coriander, Cassia, Allspice, Ginger, Cumin Seeds, Nutmeg, Cloves, Fennel, Dill, Black Pepper, Mace, Chillies)
Salt
Ground Coriander
Curry Powder (Coriander, Turmeric, Salt, Allspice, Ginger, Fenugreek, Garlic Powder, Pepper, Cumin Seeds, Chillies, Bay Leaf)
Ground Cumin
Ground Turmeric
Chopped Curry Leaves
Curry Leaves
Mustard Seeds
Ground Fennel
18% Chicken
Allergens in bold
Allergy Advice
Contains Milk
Contains Mustard
May Contain Nuts
May Contain Sesame
per 100g | per pack (400g) | Reference Intake Average adult | Reference Intake per serving | |
---|---|---|---|---|
Energy value | 537 kJ | 2149 kJ | 8400 kJ | |
(kcal | 128 kcal | 514 kcal) | 2000 kcal | 26 % |
Fat | 5.8 g | 23 g High | 70 g | 33 % |
(of which Saturates | 2.5 g | 10 g) High | 20 g | 50 % |
Carbohydrate | 13 g | 50 g | 260 g | 19 % |
(of which Sugars | 1.1 g | 4.4 g) Low | 90 g | 5 % |
Fibre | 2.3 g | 9.2 g | ||
Protein | 5.3 g | 21 g | 50 g | 42 % |
Salt | 0.39 g | 1.55 g Med | 6 g | 26 % |
Reference intake of an average adult (8400kJ/2000kcal) | ||||
Serves 1 |