Co Op Chicken Jalfrezi & Rice 400g

Pilau Rice (38%) (Water, White Rice, Rapeseed Oil, Cumin Seeds, Turmeric Extract, Ground Cardamom, Ground Cinnamon, Ground Bay Leaf, Ground Cloves)

Marinated Chicken (21%) (Chicken Breast, Water, Low Fat Yogurt (Milk), Potato Starch, Garam Masala (Coriander, Cassia, Cumin, Ginger, Allspice, Cloves, Nutmeg, Fennel, Dill, Mace, Black Pepper, Chilli), Paprika, Salt, Green Chillies, Chopped Coriander, Concentrated Lemon Juice, Chilli Powder, Ground Fenugreek, Colour (Paprika Extract))

Tomatoes (12%)

Onion (10%)

Red Pepper (6%)

Water

Vegetable Oils (Rapeseed, Sunflower)

Tomato Purée

Cornflour

Ginger Purée

Garlic Purée

Chopped Coriander

Salt

Ground Cumin

Ground Coriander

Sugar

Green Chillies

Paprika

Malt Vinegar (Barley)

Ground Turmeric

Chilli Powder

Cumin Seeds

Fenugreek

Colour (Paprika Extract)

18% Chicken

Allergens in bold

per 100g	per pack (400g)	Reference Intake Average adult	Reference Intake per serving
Energy value	443 kJ	1772 kJ	8400 kJ	21 %
(kcal	105 kcal	421 kcal)	2000 kcal
Fat	3.3 g	13 g Med	70 g	19 %
(of which Saturates	0.4 g	1.6 g) Low	20 g	8 %
Carbohydrate	13 g	50 g	260 g	19 %
(of which Sugars	1.6 g	6.4 g) Low	90 g	7 %
Fibre	1.0 g	4.0 g
Protein	5.9 g	24 g	50 g	48 %
Salt	0.49 g	1.96 g	6 g	33 %
Reference intake of an average adult (8400kJ/2000kcal)
Serves 1

Memo