Morrisons Filo Pastry Sheets 200g

United Kingdom

Morrisons

Wm Morrison Supermarkets Limited,
Gain Lane,
Bradford,
BD3 7DL.

Morrisons,
Fitzwilliam Hall,
Dublin,
D02 T292.
Tel UK: 0345 611 6111

Recipe: Spinach and Feta Cheese Pie
- 200g pack of filo pastry
- 100g pine nuts (Optional)
- 6 large free-range eggs
- 300g feta cheese
- Fresh mint
- 1 lemon
- Olive oil
- 1 knob of unsalted butter
- 400g baby spinach
- Smoked paprika
- Dried oregano
- Sea salt and freshly ground black pepper

1. Pre-heat your oven to 200°C/400°F/Gas Mark 6. Toast the pine nuts on a baking tray until golden brown.
2. Break the eggs into a large mixing bowl, and crumble in the feta cheese. Season with a sprinkle of black pepper and dried oregano. Finely grate in the lemon zest, add a drizzle of olive oil, followed by the pine nuts.
3. Melt the butter in a large frying pan over medium heat with a teaspoon of olive oil, heat and add half the spinach, stirring until wilted, then add the remaining spinach, stirring regularly until all wilted.
4. Lay 50cm of greaseproof paper on a clean work surface, rub lightly with oil and bunch up, then flatten out again. Arrange 4 sheets of filo in a large rectangle on the paper, overlapping at the edges, so that it's almost covering the paper.
5. Rub the filo with a little oil, sprinkle with sea salt, pepper, and a pinch of smoked paprika. Repeat until you have 3 layers.
6. Stir the wilted spinach into the egg mixture.
7. Slide the greaseproof and filo into the empty frying pan, so that the edges spill over, then push down into the sides of the pan.
8. Pour in the spinach mixture and spread out evenly, then fold the filo up over the filling to cover.
9. Heat the pan on medium for 2 minutes, just to get the bottom cooking, then transfer to the top shelf of the oven for 18 to 20 minutes, or until golden and crisp.

Contains Wheat

Oven cook - From Ambient. Cooking appliances vary. These instructions are given as a guide.
Please ensure that the product is piping hot throughout before serving.
If product is frozen, defrost thoroughly and cook as chilled.
200°C, 400°F, Gas 6, 10 min
Pre-heat your oven as shown. Remove all packaging. Place on a baking tray on the middle shelf of the oven for 10 minutes or as the time stated in your recipe.

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sunflower Oil, Salt, Preservatives (Potassium Sorbate, Calcium Propionate), Dextrose

Ready to Bake, Great for Savoury Pies & Sweet Tarts, Suitable for Vegans

Box

Wm Morrison Supermarkets Limited,
Gain Lane,
Bradford,
BD3 7DL.

Morrisons,
Fitzwilliam Hall,
Dublin,
D02 T292.

Keep refrigerated. Use within 3 days of opening. Do not exceed the date shown. Suitable for home freezing.
Freeze as soon as possible and within the date indicated. Use within 1 month. Defrost thoroughly in the refrigerator or at room temperature for approximately 2 hours and use the same day. Once thawed, do not refreeze.

Full Product Name:
Ready to use filo pastry sheets.

Storage:
Keep refrigerated. Use within 3 days of opening. Do not exceed the date shown. Suitable for home freezing.
Freeze as soon as possible and within the date indicated. Use within 1 month. Defrost thoroughly in the refrigerator or at room temperature for approximately 2 hours and use the same day. Once thawed, do not refreeze.

Safety Warning:
Warning
Do not eat raw flour, dough or batter. Bake fully before eating. Over life small black specks may appear. These are naturally occurring bran in the flour, will have no effect on the quality and will disappear during the cooking process.

Usage:
5 Servings

Disclaimer:
Adults need around 2000 kcals a day (not applicable to non-food products or pet food). You should note that all products are subject to change and this can include the ingredients, allergens, nutrition, storage information, safety warnings, cooking instructions and alcohol content. Therefore it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.

Typical Values	(as consumed) per 100g	(as consumed) per 1/5 pack (40g)	%RI	your RI*
Energy	1422kJ	569kJ		8400kJ
	336kcal	134kcal	7%	2000kcal
Fat	3.5g	1.4g	2%	70g
of which saturates	0.4g	0.2g	1%	20g
Carbohydrate	64.4g	25.8g
of which sugars	2.2g	0.9g	1%	90g
Fibre	3.2g	1.3g
Protein	10.1g	4g
Salt	0.52g	0.21g	3%	6g
*Reference intake of an average adult (8400kJ/2000kcal) (RI)
Contains 5 portions

Carton - Recycle; Film - Do Not Recycle