Colman Chili Con Carne Casserole 50g

Corn starch, tomato puree powder (19%) , onion powder (11%), paprika (6.8%), flavourings, yeast extract, garlic powder, salt, sugar, WHEAT flour, cumin, oregano, cayenne pepper, pepper. May contain RYE, BARLEY, OAT, EGG, SOY, MILK, CELERY and MUSTARD. * Made to vegan standards, see ingredients section for allergens

Allergens in CAPITALS

	Per 100g Prepared	Per 100g Unprepared	Per Serving Prepared	%* per portion**
Energy (kJ)	538 kJ	1426 kJ	2803 kJ	34%
Energy (kcal)	129 kcal	338 kcal	671 kcal	34%
Fat (g)	1.7 g	3.8 g	8.6 g	12%
of which saturates (g)	0.7 g	1.2 g	3.5 g	18%
Carbohydrate (g)	18 g	63 g	94 g	36%
of which sugars (g)	1.9 g	15 g	9.8 g	11%
Fibre (g)	2.2 g	8.7 g	11 g	0%
Protein (g)	8.4 g	9.9 g	44 g	88%
Salt (g)	0.28 g	5.3 g	1.5 g	25%
% of Reference Intake of an average adult (8400kJ/2000kcal).