Morrisons Cod in Parsley Sauce with Mash 400g

£4.10

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Brand

Morrisons

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Wm Morrison Supermarkets Limited,
Gain Lane,
Bradford,
BD3 7DL.

Morrisons,
Fitzwilliam Hall,
Dublin,
D02 T292.

Dietary Information (also see the ingredients section, where allergens are in bold).

Contains Fish, Contains Milk, Contains Wheat

Cooking Guidelines

Cooking Instructions - General. For best results microwave from chilled
Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Do not reheat.
When removing the film lid during and after cooking, do so with caution as hot steam may escape. During heating, the packaging may become flexible. Leave on a plate/baking tray at all times during the reheating and stirring process. Handle carefully to avoid scalding. Packaging will regain strength on standing.; Microwave - From Frozen. 900W 9 min, 800W 9 min 30 sec
Remove sleeve and pierce film lid several times over both compartments. Place on a microwavable plate and heat on full power for 5 minutes (900w, 800w). Leave to stand for 1 minute. Partially peel back film lid over the mash and vegetables only, stir the compartment and re-cover. Heat on full power for a further 4 minutes (900w), 4 minutes 30 seconds (800w). Allow to stand for 1 minute and stir sauce before serving.; Microwave - From Chilled. 900W 5 min, 800W 5 min 30 sec
Remove sleeve and pierce film lid several times over both compartments. Place on a microwavable plate and heat on full power for 3 minutes (900w, 800w). Leave to stand for 1 minute. Partially peel back film lid over the mash and vegetables only, stir the compartment and re-cover. Heat on full power for a further 2 minutes (900w), 2 minutes 30 seconds (800w). Allow to stand for 1 minute and stir sauce before serving.; Oven cook - From Frozen. 190°C, Fan 170°C, Gas 5, 40-45 min
Pre-heat your oven as shown. Remove sleeve and pierce film lid over both compartments. Place on a baking tray in the centre of the oven. Allow to stand for 1 minute. Stir both compartments before serving.; Oven cook - From Chilled. 190°C, Fan 170°C, Gas 5, 25-30 min
Pre-heat your oven as shown. Remove sleeve and pierce film lid over both compartments. Place on a baking tray in the centre of the oven. Allow to stand for 1 minute. Stir both compartments before serving.

Ingredients (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery).

Potato, Skimmed Milk, Cod (Fish) (16%), Carrots (13%), Peas (10%), Double Cream (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Milk, Cornflour, Flat Leaf Parsley, Salt, Salted Butter (Butter (Milk), Salt), White Pepper

Features

Cod in Creamy Parsley Sauce Served with Carrots and Peas, Microwave in 5 Min 30 Secs

Package Type

Sleeve

Manufacturer

Wm Morrison Supermarkets Limited,
Gain Lane,
Bradford,
BD3 7DL.

Morrisons,
Fitzwilliam Hall,
Dublin,
D02 T292.

Storage

Keep refrigerated. Suitable for home freezing. Freeze as soon as possible and within the date indicated. Best within 3 months and cook from frozen. Once thawed, do not refreeze.

Other Information

Full Product Name:
Cod in creamy parsley sauce served with mashed potato, carrots and peas.

Storage:
Keep refrigerated. Suitable for home freezing. Freeze as soon as possible and within the date indicated. Best within 3 months and cook from frozen. Once thawed, do not refreeze.

Safety Warning:
Warning
Although every care has been taken to remove bones, some may remain.

Usage:
1 Servings

Disclaimer:
Adults need around 2000 kcals a day (not applicable to non-food products or pet food). You should note that all products are subject to change and this can include the ingredients, allergens, nutrition, storage information, safety warnings, cooking instructions and alcohol content. Therefore it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.

Nutritional Data

Typical Values	(microwaved) per 100g	(microwaved) per pack	%RI	your RI*
Energy	388kJ/92kcal	1518kJ/362kcal	18%	8400kJ/2000kcal
Fat	3.2g	12.5g	18%	70g
of which saturates	1.9g	7.5g	37%	20g
Carbohydrate	8.9g	34.9g
of which sugars	2.6g	10g	11%	90g
Fibre	1.5g	6g
Protein	6.2g	24.4g
Salt	0.29g	1.13g	19%	6g
*Reference intake of an average adult (8400kJ/2000kcal) (RI)

Recycling Information

Film - Do Not Recycle; Sleeve - Recycle

Morrisons Cod in Parsley Sauce with Mash 400g

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