Morrisons Organic Chick Peas in Water 400g

A 1/2 can serving counts as 1 portion of your 5 a day fruit and vegetables. As part of a healthy balanced diet, aim to eat at least 5 portions of fruit or vegetables each day. Remember that fresh, frozen, dried, canned and juice all count!

Italy

Morrisons

Wm Morrison Supermarkets Limited,
BD3 7DL.

IE: Morrisons,
D02 T292.
Tel UK: 0345 611 6111

Cooking Instructions - General. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving.; Hob - From Ambient. 2-3 min
Empty contents into a saucepan. Heat gently, stirring frequently. Do not boil as this will impair the flavour.; Microwave - From Ambient. 900w 2 min
800w 2 min 30 sec
Place contents into a non-metallic bowl. Cover and heat on full power. Stir halfway through heating.

Organic Chickpeas, Water, Antioxidant (Ascorbic Acid)

Organic, Let's Eat, Better Together, Grown naturally and organically, 1 of your 5 a day source of fibre, No artificial colours or flavours, Suitable for vegans

Can

It is recommended that we eat more foods containing fibre as part of a healthy balanced diet.

Organic; Suitable for Vegans

Wm Morrison Supermarkets Limited,
BD3 7DL.

IE: Morrisons,
D02 T292.

Store in a cool, dry place. Once opened, transfer contents to a non-metallic container and keep refrigerated. Use within 2 days of opening.
For best before end see end of can

Full Product Name:
Organic chickpeas in water.

Storage:
Store in a cool, dry place. Once opened, transfer contents to a non-metallic container and keep refrigerated. Use within 2 days of opening.
For best before end see end of can

Usage:
2 Servings

Additional Information:
EU Organic - IT-BIO-009, EU Agriculture

Disclaimer:
Adults need around 2000 kcals a day (not applicable to non-food products or pet food). You should note that all products are subject to change and this can include the ingredients, allergens, nutrition, storage information, safety warnings, cooking instructions and alcohol content. Therefore it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.

Typical Values	(drained) per 100g	(drained) per 1/2 can (123g)	per 1/2 can (123g) %RI	your RI*
Energy	599kJ	737kJ	9%	8400kJ/
	142kcal	175kcal		2000kcal
Fat	3g	3.7g	5%	70g
of which saturates	0.3g	0.4g	2%	20g
Carbohydrate	18.3g	22.5g
of which sugars	0.7g	0.9g	1%	90g
Fibre	4.3g	5.3g
Protein	8.4g	10.3g
Salt	trace	trace	<1%	6g
*Reference intake of an average adult (8400kJ/2000kcal) (RI)
Contains 2 portions

Whole Packaging - Recycle